http://www.acaiacaiacai.com/acai-blog Acai berries - the perfect superfood Tue, 05 May 2009 17:33:48 +0000 http://backend.userland.com/rss092 en If you are anything like me, then you get pretty tired of hearing the tons of outrageous promises made by every new health product to hit the market: “Grow muscle in your sleep!”, “Tone and sculpt abs in only two weeks!”, “Take this pill and regrow hair!”. No matter what ... http://www.acaiacaiacai.com/acai-blog/acai/health-products-letting-you-down-here%e2%80%99s-one-that-won%e2%80%99t/ You’ve probably already heard about acai and the many promises that have been made about what this superfruit can do for your health. Even though you may find it somewhat difficult to buy into all of the hype, it’s important to realize that many of the benefits stated are indeed ... http://www.acaiacaiacai.com/acai-blog/acai/how-to-make-acai-perform-for-you/ photo credit: bhamsandwichEating healthy on vacation can be a very challenging task for most people. You’re tempted to splurge and eat out, and that’s not even thinking about all the quick, unhealthy food options available as you wait for your next plane. Even if you’re normally very good about ... http://www.acaiacaiacai.com/acai-blog/diet/eating-healthy-on-vacation/ Most people know that having health and fitness is important. Many try to stay fit and healthy to get a great body shape. The question is do people know the benefits of being fit and healthy or how to get that great body shape they yearned so much for? Unfortunately not, ... http://www.acaiacaiacai.com/acai-blog/health/how-to-get-great-body-shape-stay-fit-and-healthy/ photo credit: allyrose18Eating healthy isn’t as difficult as some make it out to be. Really, it isn’t. It doesn’t mean you have to put in twice as much effort or spend hours preparing your every meal. If you want to eat healthy, you’d be surprised at how much just ... http://www.acaiacaiacai.com/acai-blog/diet/eating-healthy-doesn%e2%80%99t-have-to-be-an-uphill-battle-2/ photo credit: shareskiIf you’re looking for healthy ways to lose weight that don’t include a trip to the pharmacy, then consider taking a yoga class. If you’ve never done yoga before, just be sure to get in to a beginner’s class. It’s easy to find gyms or yoga instructors ... http://www.acaiacaiacai.com/acai-blog/diet/yoga-and-weight-loss/ Eating healthy isn’t as difficult as some make it out to be. Really, it isn’t. It doesn’t mean you have to put in twice as much effort or spend hours preparing your every meal. If you want to eat healthy, you’d be surprised at how much just a little bit ... http://www.acaiacaiacai.com/acai-blog/diet/eating-healthy-doesn%e2%80%99t-have-to-be-an-uphill-battle/ Acai has made the news yet again! Reporter Ashley McMillan has done a great report in vitamins and supplements in her report. She discusses these topics with Dr. Thompson and report that products like our acai berry can take some time for the benefits to be felt or noticed. In ... http://www.acaiacaiacai.com/acai-blog/acai/acai-in-the-news/ This time Mona Vie juice is being shown on Fox News. Watch the video http://www.acaiacaiacai.com/acai-blog/acai/more-acai-in-the-news/ photo credit: whyldRepeatedly lifting weights that increase with time is the core of weight resistance training, and be used as part of a weight loss or weight management routine. On top of building muscle, you’ll often see an improvement in strength, endurance, flexibility, and coordination when you use weight ... http://www.acaiacaiacai.com/acai-blog/fitness/losing-weight-with-weight-resistance-training/