photo credit: bhamsandwich

Eating healthy on vacation can be a very challenging task for most people. You’re tempted to splurge and eat out, and that’s not even thinking about all the quick, unhealthy food options available as you wait for your next plane. Even if you’re normally very good about sticking to a healthy diet, you’ll likely find that it’s easy to stray while you’re vacationing. Maybe it’s a candy bar at the airport shop or a delicate, chocolate desert at a nice restaurant that’s your weakness, but there are ways to stick to your healthy eating routine while traveling.

If you’re going to be on a long flight where they serve a meal, ask the flight attendant about healthy, low-fat, or vegetarian options. Even better, you can call ahead to make a request for your meal. Many airlines are happy to cater to your needs if given the opportunity to plan for it. It’s always a good idea to bring along some healthy snacks from home. You could bring along a few pieces of your favorite fruit, crackers and cheese, or whatever else you enjoy that’s easily packed into your carry-on. Also be sure to drink plenty of water while you’re traveling, especially if you’re flying. It will help you feel fuller and it’s easy to get dehydrated in-route.

After you get to your destination the may even be more temptation and not-so-good-for you foods readily available. Does your hotel room have a microwave or even a full kitchen? If so, make the grocery store one of your first priorities to stock up on some healthy snack options and enough food for a good percentage of the meals you’ll eat while there. Most hotels have a continental breakfast that usually offers some healthy grains and fruits. This is a great option and also very convenient, just be sure to include some protein in your breakfast in one way or another.

Of course, most people enjoy trying out new restaurants when they’re on vacation. If you are going to be eating out, be selective in choosing where and what you eat. If you must order appetizers, stick with soups, salads, veggies, and baked goods. Cut down on condiments and heavy foods by asking them to put everything on the side. That way it’s up to you how many extra’s your food will have. If you’re eating dinner out, plan to go early in the evening so you aren’t downing all that delicious food right before going to bed. Remember to treat yourself a little bit so you don’t feel deprived though, you are on vacation after all. Fish is a wonderful dinner option. If you’re a steak lover though, go ahead and order a sensibly sized, lean cut and enjoy.

Eating healthy while on vacation can be a little harder than normal day-to-day, but it certainly isn’t impossible. Ensure you get some anti-oxidants and the nutrition you need by adding a health supplement to your healthy eating routine. Acai berry health supplements are also known for keeping your digestive track in check, so it could be a very useful kind of health supplement to use while traveling.