If you are anything like me, then you get pretty tired of hearing the tons of outrageous promises made by every new health product to hit the market: “Grow muscle in your sleep!”, “Tone and sculpt abs in only two weeks!”, “Take this pill and regrow hair!”. No matter what you are doing, whether it be reading a magazine, watching TV, or simply driving to your nearest bookstore, we are inundated by ad campaigns touting false claims and guarantees that could never be delivered on. But every so often, one of these products proves to be the real deal. Acai is one such product, and because of its ability to deliver the goods, word of its health benefits are now sweeping the nation. Lets take an unbiased look at what acai promises compared to what acai can actually deliver:

What acai promises:
• Antioxidants for a strengthened cardiovascular system
• Fiber for aiding natural, comfortable digestion
• Lipids for the production of energy
• Amino acids for muscle regeneration
• Essential fatty acids to fight negative effects of aging
• Vitamins, nutrients and minerals to replenish the body’s storehouse
• All natural alternative to manmade health supplements
• Tastes great and comes in many forms

What acai actually delivers:
• Antioxidants for a strengthened cardiovascular system
• Fiber for aiding natural, comfortable digestion
• Lipids for the production of energy
• Amino acids for muscle regeneration
• Essential fatty acids to fight negative effects of aging
• Vitamins, nutrients and minerals to replenish the body’s storehouse
• All natural alternative to manmade health supplements
• Tastes great and comes in many forms

That’s right: what acai guarantees it actually provides. But don’t take my word for it, here’s what the specialists are saying:

Dr. Mehmet Oz: “[Acai] has twice the antioxidant content as a blueberry, so it’s a wonderful alternative….”

Dr. Nicholas Perricone: “Hidden within its royal purple pigment is the magic that makes it nature’s perfect energy fruit. Acaí is packed full of antioxidants, amino acids and essential fatty acids.”

Stephen Alcott of University of Florida: “Acai berries are already considered one of the richest fruit sources of antioxidants. This study was an important step toward learning what people may gain from using beverages, dietary supplements or other products made with the berries.”

Don’t waste your time on health products that are all bark and no bite, instead take advantage of pure, all natural acai and begin feeling the difference today!

Improve Your Mental Health

Out of the innumerable health benefits of the acai berries that have been studied, researched and confirmed, some of the most significant benefits pertain to the mental health and wellbeing. It has been now established for sure that the acai berries can go a long way in keeping people’s mental skills active despite their advancing age, and can in fact, improve their mental faculties as they go along.

The properties of the acai berries at maintaining proper mental health are ascribed to the high levels of the mineral manganese that are contained in it. There are about 174 milligrams of manganese present in 100 grams of acai berries, which is a healthy amount of the mineral, which can be easily absorbed by the body.

Manganese performs the following tasks for preserving and honing mental and related skills in humans:-
? Manganese is necessary for stimulating the brain to function in an analytical manner so that it can slowly grow in its applicative faculties. The stimulation that manganese provides to the brain helps it to keep functioning even as age advances.
? Manganese is an essential component for the proper functioning of the brain in committing bits of information to memory. With a manganese
deficiency, the person might suffer from memory loss.
? Manganese is also needed for maintaining the optimum level of functioning of the brain. Without this balance, there is a tendency that the brain would fall into emotional problems such as panic, anxiety, nervousness and depression. People without adequate manganese in their bodies are often of an unstable state of mind and have complaints of mood swings.

Hence, by providing the requisite amount of manganese to the body, the acai berries help in improving mental functions of the person, keeping them free from emotional disturbances and keeping them working with their full mental faculties for a longer period of time.

There is another side to the mental health benefits of the acai berries. Acai berries are also quite rich in vitamins, notably the vitamin B1 (thiamine). Among other things, vitamin B1 is essential in improving the assimilation of minerals in the bloodstream. It also facilitates the easy assimilation of manganese into the human bloodstream, without which there is a chance of the mineral being eliminated from the body without providing any of its benefits. Hence, acai berries do not just provide the minerals that are needed for proper mental health, but they also see to it that these minerals are retained in the body so that their goodness is maintained.

There are various palatable forms in which the acai berries can be consumed. They are available in the forms of juices and pulps which can be used for making delicious recipes for the young and old alike. This is an important point in its favor. Though acai berries are classified as health foods, they are also delicious and that is the reason most people do not have any qualms in using them. Resultantly, their health benefits have a potential to reach out to a broader cross-section of population than any other health foods.

This is particularly of note in respect of mental wellbeing. The good taste of acai berries ensures that children consume them without being too finicky about them, and enjoy their health benefits for a long life to follow.

It is beyond any consternation that the heart is the most vital organ for the human body. We are only as healthy as our heart is. In our present time and age when most people are succumbing to heart conditions, it is becoming only more and more important that we take care of this vital organ of ours. Also, younger people are falling prey to heart diseases each year. In the light of this, it is never too soon to begin taking care of the heart.

Heart health does not come just through medicinal approaches; in fact, these should be the last refuge when we are speaking about the heart. The road to a healthy heart is through a healthy lifestyle. Most of the health industry concentrates on heart health. Many foods and supplements have become popular in this respect. Among the long line of foods that are considered to prolong the healthy life of the heart, the acai berries occupy a very prominent position.

Acai berries act in various ways to promote heart health. The most significant way is by increasing the amount of the healthy cholesterol (HDL) in the body. Acai berries themselves are a rich source of good cholesterol. Hence, when you are consuming them, you are directly introducing good cholesterol in your body. One of the chief functions of good cholesterol is to stimulate the functions of the liver so that the harmful cholesterol (LDL) is utilized properly. This is what happens when you consume acai. Within a short time of regular use of this fruit, your body will correct its cholesterol balances so that you now have a higher proportion of HDL and a lower proportion of LDL.

Bad cholesterol has a fatal tendency to accumulate in the arteries. This is known as atherosclerosis. Naturally, when that happens, vital organs of the body are not able to get their proper supply of blood as the fat layer becomes an obstruction. The coronary artery has the highest propensity of accumulating this fat, because all the blood in the body has to pass through this artery connected to the heart. This is what causes heart diseases. However, when there is a proper amount of acai in the body, the bad cholesterol that tends to accumulate in the coronary artery is removed and the risks of atherosclerosis and hence heart disease are minimized.

A regular intake of the acai berries is also known to improve the metabolic processes of the body. This makes various systems work faster in the body, including the circulation of blood. This is because of the high level of helpful antioxidants, such as the anthocyanins, present in the acai berries. When the blood flow improves, the heart does not need to pump as hard and it can live a healthier and longer life.

Another thing that puts pressure on the heart is obesity. However, the acai antioxidants help immensely in weight loss because they improve the fat metabolism of the body, converting them into energy and not allowing them to accumulate. As the body becomes leaner, the heart does not need to exert as much.

The acai berries have several amazing effects, but nothing compares to the effects they have on the health of the heart. If there was one food that could be called as a complete health food, it would be the fruits of the acai palm.

While white tea and acai berry products are nothing new in the dieting world, there are several things you may not know about the product. White tea has been around in Asia for several thousands of years now. White tea is simply green tea which is harvested while the leaves are very young. The result is a much better and stronger tasting form of green tea which is called white tea. The acai berry is relatively new to the diet market, but it has gained a huge following since Oprah featured the miracle berry on her show. The acai berry is a small purplish berry which is found in Brazil. When made into juice, the acai berry has unbelievable weight loss properties. So, what’s the scoop on white tea with acai?

The main advantage of white tea is that it contains a compound known as polyphenols. Polyphenols are directly responsible for burning fat stores in your body, and doing so at a very rapid rate. The more polyphenols your body gets, the more fat it is able to burn. White tea has the highest polyphenol content of any weight loss supplement on the market today. While the white tea weight loss effects can be very drastic, when coupled with the acai berry, you’ll see amazing results.

The acai berry can help with major weight loss, but it does so in a very different way. The acai berry is the highest rated food on the ORAC scale. The ORAC scale is a scale which is used to measure the anti-oxidant content in a certain food. These anti-oxidants help to rid the body of dangerous chemicals which cause weight gain by holding waste. Because of this, the acai berry can cause weight loss very fast, in as little as three days.

Once you combine these two supplements into a capsule, you’ll get two foods which are the highest in polyphenol and anti-oxidant content in the world. The result is that you’ll being to loose weight faster and more efficiently. It’s quite possible to lose up to 20 pounds in just three weeks when taking a white tea and acai supplement.

If you have been checking out news about the health industry recently, you will have surely come upon various bits of information about acai health benefits. Relatively unknown until recently, the acai berries have created a sort of a revolution since the time their benefits have opened out to the world at large. People today know that the acai berries can give them a great spectrum of health and wellbeing benefits, right from giving them the energy boost they require to preventing them from aging so rapidly. Quite recently, in January 2007 to be precise, a study at the University of Florida showed that the acai berry extracts have a natural tendency to kill cells of leukemia. This in itself has been heralded as one of the most revolutionary health news finds in recent times. If studied further, we might say that a cancer cure is close at hand.

So what is it that makes the acai berries so potent? Acai berries are highly concentrated in antioxidants. This is what contributes to their healthy nature. These antioxidants are highly powerful in destroying the free radicals present in the body. Free radicals are significant parts of undesirable reactions taking place in the body. Because they are free radicals, they are free to move about in the body and have far-reaching effects on various vital body organs. However, the acai berry antioxidants perform the extremely important task of stopping these free radicals from running amok in the body.

But there are several foods containing antioxidants, most notably red wine, pomegranates and blueberries. Even so, it has been found that the acai berries are much stronger than these foods. That is because the acai berries have a high concentration of anthocyanins, a group of antioxidants that is considered to be the most powerful of them all. Anthocyanins actually form only ten percent of the overall antioxidant properties of the acai berries, but even this small amount is much higher than what other foods can provide.

A small statistic will bring home this point – acai berries have ten times the antioxidant power of an equal amount of red colored grapes and twice the antioxidant power of blueberries. Also, acai berries has about 10 to 30 times the activity of anthocyanin antioxidants present in red wine, depending on what kind of wine is considered.

Anthocyanins have proven track records for solving various health problems. Their effects on the treatment of cancer have been brought to light only recently, but several other remedial measures have been known since decades. Some of the diseases that anthocyanins can easily control and even cure include atherosclerosis, heart disease, cerebrovascular disease, emphysema, diabetes mellitus, osteoporosis, ulcers, cataract, rheumatoid arthritis, stroke, Crohn’s Disease and Behcet’s Disease among others.

An extremely positive effect of anthocyanin has also been observed in people who are trying for weight loss. The anthocyanins can help in the efficient metabolism of fat which directly reduces weight. Similarly, it can prevent most of the signs of aging.

It can be seen what brings the great value to the acai berries. It is the constituent called as the anthocyanins. To add to that, research on this chemical is still in progress, and newer and newer remedies are springing up with much frequent alacrity.

Choosing the best acai berry product today can be similar to finding a needle in a haystack. It’s not an easy task, as you’ll need to examine the many product details of many products to weigh which offers the best health punch for what you’re paying for. Before you decide on an acai berry product for your diet, you should know some of the health benefits to look for.

The acai berry has more anti-oxidants than any other fruit known to man. Aside from this, the acai berry has been proven to help reduce the impact of several diseases and maladies, including diabetes and arthiritis, diseases which plague millions of Americans today. The Journal of Agricultural and Food Chemistry has stated acai berries have showen to trigget a self-desctruct mechanism in leukemia cells, destroying around 86% of the cells the subjected to the compounds within the berry.

Aside from these miraculous health benefits, it is believed that when coupled with a healthy diet and exercise routine, the acai berry can be a great weight loss aid. Because it contains a large amount of fatty acids, fiber, and phytosterols which work together to help your process food quickly and burn fat efficiently, you’ll shed unwanted pounds quicker and more efficiently as well. The fiber contained within the berry helps your digestive tract move food through your body quicker, which means any excess food you eat is eliminated, rather than absorbed into your blood stream and stored as fat. Fiber also helps to satiate hunger, so eating a food which is rich in fiber actually means you’ll eat less.

So what’s the best solution when it comes to choosing an acai berry product for daily consumption? You should consider whether or not the product you’ll be taking is made of 100% acai berry. Many products mix in blueberries and other fruits in an attempt to cash in on the acai craze. Mixing the acai berry with other fruits actually reduces the benefits, as these supplements usually include more of the other fruits than the acai berry. You should also look at products which guarantee they’ve been freeze dried before being processed. This freeze drying process helps to insure the products still contain the nutrients you’ll be bying the product for.